Does exercise and life have to be mutually exclusive? Is it really something that has to be fit in to your day? How often do people play tennis to get in shape? Should they not get in shape to play tennis?
Sure it never used to be that way. We used to just play, run, skip, ride, ski, skate...you get the picture. Yes we live in a different world now. A world with (in my humble opinion) a messed up world view with messed up priorities. My personal training business is based on helping people re-invent perceptions about what fitness is and what an "exercise program" should look like.
This blog will be my outlet to tell everyone the truth about fitness and to steer them away from the mistakes that can ultimately lead to failure.
Please do yourself a favor and sign up for a bi-weekly newsletter that is jammed with credible information about recipes, exercises, motivation, products and so much more!
Just log on to www.fitnessmistakes.com and fill out your name and email address.
I hate spam as much as you do so you can be assured your information will never be sold or shared with a third party.
Peace,
Dave
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